I’ve talked off and on about my attempts to be a healthier person and thought you might be ready for an update. Since I had my annual physical earlier this week, the timing seemed appropriate. And there is good news and bad news to report. For the past 5 weeks, I’ve been unable to go [...]
Posts Tagged ‘diet’
On The Way to a Healthier Me
Posted: 10th December 2008 by ê¿ê in Friends & FamilyTags: diet, exercise program, healthy eating, treadmill, Weight loss
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It MOVED!
Posted: 18th August 2008 by ê¿ê in Friends & FamilyTags: diet, eat, Food, Health, help, Obesity, Physical exercise, Weight, Weight loss
No, not the earth (sorry honey) — no earthquakes were felt. What I’m talking about is the needle on the scale! Yep — finally seeing some weiight change to go along with the toning! Not a lot of weight, but enough to know I’m doing the right things. Clothes are starting to be loose and [...]
My Fat Revisited
Posted: 23rd February 2008 by ê¿ê in Friends & FamilyTags: diet, exercise, Family, gym, Health, power walking, toning, treadmill, weight management, Women
I’ve lost a little bit of weight (ok, now that I’ve said that, I can feel my thighs and ass swelling up). I’m happy that I’ve lost weight. I haven’t lost nearly ENOUGH weight since I still look like I’m wearing maternity jeans, but you have to start somewhere, right? So now that I’ve shed [...]
Ham Steak with Harvest Coarse Ground Mustard Glaze
Posted: 10th January 2008 by ê¿ê in ReviewsTags: Cooking, diabetes, diet, Family, Food, Health, Kraft mustard, mustard, recipe, Women
Ok — this was a recipe I found on the web, but I altered it for several reasons. #1 — I wanted to use my Harvest Coarse Ground Mustard #2 — Ken’s diabetic, so cannot have sugar or syrup added to his diet. 1/4 c Harvest Coarse Ground Mustard (from Kraft) 2 TBs Splenda ® [...]
