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The Pat King’s Fitness Life Club blog is, as it’s title suggests, the ultimate testimonial to Pat’s philosophy of fitness and well-being. So join me on your stationery bike and let’s take a virtual tour through Pat King’s Fitness Life Club!
Far from giving the ho-hum much repeated stuff (read boring) about diet and exercise, Pat talks about building "mental muscle" through meditation. He incorporates interviews from other people who tell how they accomplished their weight loss and maintain their weight at a healthy level. He gives tips on natural body building which uses no drugs or hormones. He emphasizes the need for a natural, healthy lifestyle in Americans today.
Pat’s blog covers such topics as injuries, martial arts, using herbs in your diet and to boost immunity, he stresses the importance of keeping hydrated (that’s one area I do very poorly in). He tells you how bodybuilding competitions are judged and scored and as a competitor, he gives you the picture from the inside of bodybuilding competition, not some overview like you would get from a reporter.
Even if you’re not "into" diet and exercise, there’s something on this blog that would be of interest to you.
Pat’s passion for a healthy life is carried out through his own examples. He’s not a college graduate, but is a certified dietician and Judo/Ju Jitsu instructor. He’s studied martial arts for over 15 years, mastering them and going on to teach them. He’s been a Real Estate investor which profession actually gave him the money to start his chain of fitness centers. He is an entrepreneur worthy of study.
Pat provides you with an exercise plan which takes core exercises that target specific areas of your body enabling you to see improvement quickly. This encourages you to continue down the road to good health. He has recipes for healthy meals, gives you valuable eating tips to help you trick you body into thinking you’re eating a ton of food when in reality, you’re eating less and more healthy foods. There are also sections on Senior Health, After Pregnancy, Combating Stress, Cycling, Running and many, many more.
Pat is also an active member of the EntreCard community, both through card drops and advertising as well as being a valued contributor to the forums.
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Tags: Health, Male Interests, Reviews
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